When was the last time you listened to your favorite music? How did it make you feel? Music effects our well-being in many ways, including how we regulate stress, respond and relate to others, and interpret the world around us. Associate Professor Emeritus from the University of Illinois-Springfield, Dr. Shahram Heshmat explains how music plays a vital role in our lives and how our mind and body can benefit from listening to music.
Learn more here from Dr. Heshmat.
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