What do you do when you have a bad day? Most people tune in to music to alleviate anxiety or elevate their moods. When you need a pick-me-up, music therapist Raymond Leone recommends listening to a personal playlist and "starting with a song or piece of music that matches your current mood....then work your way from songs with tension to songs with resolution toward a more relaxed place." Above all, let the music guide you and take you where you want to go.
Learn more how music can be therapeutic in your life from Raymond Leone, MMT, MT-BC here.
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