Meditation is gaining popularity due to its potential to improve physical, cognitive, and emotional health. Consistent practice can enhance attentional capacities, reduce stress, and improve creative problem-solving. According to Alfred Publishing, studies show that meditation practice increases emotional regulation and reduces negative states. Research in school-aged children has also shown positive results, with participants experiencing increased ease in social relationships and skill in establishing new friendships.
Try incorporating meditation for just a few moments before you begin your musical practice or lesson to improve focus, creativity, and emotional awareness!
Read more about mindfulness before practice here!
Photo Credit: Unsplash.com