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Meditation Before Music

Updated: Dec 21, 2023

Meditation is gaining popularity due to its potential to improve physical, cognitive, and emotional health. Consistent practice can enhance attentional capacities, reduce stress, and improve creative problem-solving. According to Alfred Publishing, studies show that meditation practice increases emotional regulation and reduces negative states. Research in school-aged children has also shown positive results, with participants experiencing increased ease in social relationships and skill in establishing new friendships.

Try incorporating meditation for just a few moments before you begin your musical practice or lesson to improve focus, creativity, and emotional awareness!

Read more about mindfulness before practice here!

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